Ready-made habits for the basics: gratitude, joy, meditation, reading, vitamins, water, a walk and more. Tap the + button, then Tap and Go, and tap any one to put it on your Home screen.
Each one comes with how often, its reasons, its commandment and its color. A few, like meditation and water, ask you to pick your own number first.
Change anything afterward: open the habit and tap Edit, the same as any habit.
Still stuck? Contact us, email support@goaldapp.com, or send us a message from Help & Feedback in the app.