Use Just tracking. On Home, tap the + button and pick Track something. Log it as a yes for the day (like a workout) or as an amount (like drinks or cups of coffee).
Tracking never earns XP and never counts toward or against your goals. It shows you where you are starting, so you can set a goal that fits. When you are ready, open it, pick a goal (or keep it where it is) and tap Make it a habit. Your tracked days come with it, on its calendar and in its streak, and they still never earn XP.
Still stuck? Contact us, email support@goaldapp.com, or send us a message from Help & Feedback in the app.