Go to Notes and tap Joy. Write three things that brought you joy today, big or small: a good cup of coffee, a song, a laugh with your kids.
Make a habit named Joy (or tap Create habit when GOALD offers) and finishing all three checks it off for you, the same as gratitude. Open the Joy or Gratitude habit and tap Do it now to go straight to today’s entry.
Why three: in a well-known study by Martin Seligman, people who wrote down three good things each day for one week were still happier six months later.
Still stuck? Contact us, email support@goaldapp.com, or send us a message from Help & Feedback in the app.