Turn it on in Settings, under Mood check-in. Then tap How are you today? on Home whenever you feel like it. Slide Mood, Mindset, Headspace, Outlook and Motivation to where you are, pick a color for your energy, and add a note if you want.
It’s completely optional. Check in every day, or only on the really good or really rough ones. It doesn’t earn XP, and nothing happens if you skip it.
Still stuck? Contact us, email support@goaldapp.com, or send us a message from Help & Feedback in the app.